I get it all the time. Whats the best cardio for fat loss? Whats the best diet? Whats the best...
This exercise is great for your traps. This is another high rep movement. Trying to use too much weight on these exercises are going to make you sacrifice form and it could lead to injury. This is also great for your triceps to...Read More
Contact us for a free consultation at (513) 557-8029